Blog

Simple, honest notes on food, energy, digestion, skin and your cycle, for busy weeks and real lives. Written by Natalia Zute, Registered Nutritional Therapist & Wellness Coach.

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  Bloated by the afternoon? 8 everyday things that may be behind it

  Your jeans fit in the morning. By 4pm, they don't. Afternoon bloating is one of the most common things women tell me about. Here are the everyday things worth looking at first, and when to talk to your GP.

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  Tired all the time? What may be behind it, and small changes that can help

  Tired when you wake up, flat by mid-afternoon, wired at night. If that sounds familiar, you're not alone. Here are the everyday things that often play a part, a few small changes to try, and when to see your GP.

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  How to keep a food and symptom diary (and what to look for)

  A food and symptom diary is one of the simplest ways to understand your body. It's the first thing I ask new clients to do. Here's how to keep one in 5 minutes a day, and how to spot patterns after a week.

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